Resources for programming and support

  • Ottawa Public Health logo

    Mental Health and Addiction Services - City of Ottawa

    From the City of Ottawa Public Health : this is a list of contacts - phones and websites - where you can look for help about mental health and addictions.

  • NROC logo

    Nepean, Rideau, Osgoode Resource Centre

    The Nepean, Rideau and Osgoode Community Resource Centre (NROCRC) is a much needed, well-used community service organization that helps vulnerable individuals and families lead better lives. NROCRC is non-profit charitable organization and their services and programs are free.

  • Operation Go Home

    Operation Come Home

    Operation Come Home is an employment, education, and support centre for homeless and at-risk youth age 16 and up. Their programs focus on what works and what matters to youth, as well as encourage personal growth of everyone as an inpidual. Operation Come Home is based in Ottawa, Ontario.

  • PFLAG Ottawa

    PFLAG Canada - Ottawa Chapter

    PFLAG Canada is a national charitable organization, founded by parents who wished to help themselves and their family members understand and accept their non-heterosexual children.

  • Rideauwood Addiction Services

    Rideauwood Addiction and Family Services

    Programs to support those dealing with addiction in their own lives or those of their family members.

  • Ottawa Public Health logo

    Sexual Health Resources for Youth in Ottawa

    City of Ottawa Sexual Health Clinics for Youth 29 years and under

  • snowsuit fund

    Snowsuit Fund of Ottawa

    The Snowsuit Fund is an Ottawa-based charity that raises funds for the purchase and distribution of snowsuits to needy children, 15 years and under, in our community. Click on the link to learn how to apply.

  • Youth Services Bureau

    Youth Services Bureau

    Youth Services Bureau of Ottawa (YSB) is one of the largest and most comprehensive non‑profit agencies serving youth in this community. More than 350 caring professionals work from 20 locations across the city to deliver a vast range of programs and services that support at‑risk youth and their families.

Resources to call or text

  • Kids Help Phone png

    Kids Help Phone

    What is Kids Help Phone? • Phone counselling • Web counselling • For ages 20 & under • Free, 24/7 • Anonymous & Confidential • Non-judgemental

  • YSB 24.7 Crisis Call or Chat

    YSB 24/7 Crisis Line & Chat Services

    The 24/7 Crisis Line & Chat services are for children and youth ages 18 and under who are experiencing a crisis, and for parents, guardians, caregivers, friends or service providers who are concerned about a young person in crisis. Crisis Line Hours: 24 hours a day, 7 days a week, 365 days a year Crisis Chat Hours: Thursday to Sunday, 4 p.m. to 10 p.m. Click on the "CHAT ONLINE" image above in order to access the chat. Mobile interventions: 7 days a week, 2:00 p.m. to 10 p.m.

Resources to read

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